Apple Recipe
My Favorite Apple Recipe Apple & Bran Flax Muffins 1-1/2 C white flour 1-1/2 C carrots shredded ¾ C flaxseed meal 2 apples peeled & shredded ¾ C oat bran ½ C raisins 1 C brown sugar 1 C nuts chopped 2 tsp baking soda ¾ C …
Taming the Flame of Fear
We are living in some unexpectedly tough times right now, as though we are living in a Sci-Fi movie. Each day we hear more sad news when we turn on the TV or radio. It is best to stay informed of what is going on around us, but not obsessed. My heart goes out to …
An attitude of Gratitude-How Gratitude Affects Your Health
November is a time to reflect on what we are grateful for, especially around the Thanksgiving holiday. But being grateful, daily, can have a positive impact on our health and life. I know it can be difficult sometimes to find something to be grateful for when you are in the center of a crisis or …
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Herb Gardens
If you are interested in holistic living, you might be wondering what else you can grow alongside your favorite veggies that will increase your health. Herbs are a wonderful addition to any garden, and you don’t have to be an expert gardener to grow them. Some can be grown in pots on the porch and …
Drink to Your Health
Who says being healthy isn’t easy? Drinking water is one of the easiest things you can do to improve your health. We can’t survive without water. Our bodies are made of more than 70% water. We need at least 64 ounces of water daily for basic hydration but half our body weight in water daily …
Autumn Antioxidants
I love this time of year; the crisp, cool mornings; mums; the beautiful fall foliage; candles burning; the smell of zucchini bread baking; pumpkins on the porch; apples and cider; sweatshirts, and wrapping up in a soft, plush throw, while watching college football or reading. As the season change, we also go through a change. …