Individualized One-on-One Coaching Program

My one-on-one coaching program is designed to meet your specific wellness challenge.  It is not one size fits, all as we are all unique. What works for one may not work for another  Together, we will get to the root of your exhaustion or stress and discover easy and simple steps to move you from where you are to where you want to be.  I will be right by your side to guide you and empower you to embrace self-care, so you can live the life you were meant to live. 

Program Features:

  • Compassionate guidance
  • Email support in between coaching calls
  • Free resources and handouts
  • Individualized transformation plan
  • Accountability and rewards
Schedule A Free Consultation

Group Program

Three months

My in-person interactive group program “From Exhausted to Energized” will help you overcome day-to day stress, so you wake up feeling energized instead of exhausted, more focused and have the energy to regain control of your life.  My program is broken down into five workshops and includes education, coaching, guidance, support and a next step for you to take after each workshop.

Workshop Topics:

  • Fill Your Cup Up First
  • Awaken Your Spirituality
  • Calm the Crazy Brain Chatter
  • Eat for Energy
  • Recharge & Refresh

Program Features:         

  • Live support
  • Group support, access to private Facebook Group
  • Email support, free resources/handouts
  • Individualized transformation plan
  • Accountability and rewards
Schedule A Free Consultation