My Wellness Journey
Thank you for visiting my website. I hope you find something here helpful. If you are struggling with exhaustion or day-to-day stress, I can definitely relate. My wellness journey started about 16 years ago, when I was experiencing mental and physical exhaustion from stress.
It left me with daily headaches and digestive issues and obsessive thoughts and anxiety, which kept me a prisoner from living my own life.
It wasn’t until I felt my life was out of control that I sought out help. From there, I slowly became more interested in my health and well-being and started taking small steps to improve my overall health. My daily headaches and digestive issues went away, and I learned how to control my “crazy brain chatter” and anxiety.
I lost 16 pounds over three months. I had more energy. My self-esteem and confidence improved. I started embracing self-care and learned simple tools to manage stress. I gained control of my life again and found happiness and joy.
After having this transformation, I discovered that my true passion was to share these tools and help other women overcome stress, so I became certified as a holistic wellness master coach. It is so rewarding to empower women to embrace self- care, so they can stop the endless cycle of going to bed exhausted and waking up depleted, and find their zest for life again. My wellness philosophy is that self-care is not selfish, but essential.
My wellness journey has shown me that our life’s journey is not meant to be traveled alone. We all need support at one point in our life and asking for help is not a sign of weakness, it’s a sign of strength.
What people are saying
“When I began my coaching program with Sandy, I was very stressed due to lack of time management. I was balancing two careers and jobs, along with wanting and needing to take care of myself and my family. Since I have completed Sandy’s program, I have been adding yoga to my daily schedule and I have noticed an incredible change in my stress level. Also, I have learned to really manage my time between my 2 jobs effectively, in a way that creates less stress for me. I have learned very simply, that yes, I can do this! I really benefited from the ability to talk through my challenges and come up with small, yet effective steps to overcome them through the course of my program with Sandy. I highly recommend Sandy to anyone who is struggling with the delicate balance between career, self-care and family life!”
Kate
“If you feel stuck in any part of your life, I can assure you that Sandy will gently guide you to explore and experience different aspects and solutions, and you can then enjoy the feelings of total confidence as you see your life unfold for the better all the while accomplishing mile stones that you never even thought possible.
After each coaching session, Sandy leaves you with a safe sense of real authentic support. She guides you on a journey in a clear concise way and she really brings out the very best in you. Trust, compassion and intuitive guidance are the essence of her coaching expertise.”
Gill
Services
One-on-One Coaching and Group Coaching